Are you over 50 and looking for an easy cost effective way to become more physically active?

Learn Nordic Walking and make it part of your fitness routine.

By simply taking an activity that you are already doing and making it into a total body workout, you can easily achieve many of your health goals.

By Utilizing Nordic Walking Poles you can…

• Enjoy a more upright posture.
• Walk more briskly with confidence.
• Work your whole body.
• Improve your overall Health and Fitness.

I will teach you how!!

I will offer you...

• The right equipment properly fitted to you.
• Exceptional Instruction to experience all the benefits of Nordic Walking.
• The opportunity to experience the healing strength of getting outdoors, connecting with others and exercising your whole body.

I am available now to teach one hour clinics, small group classes and individual instruction in the Massachusetts North Shore area.